Gentle Essentials Online
with Shayna Ogden 
Gentle Essentials Online
with Shayna Ogden
with Shayna Ogden
A slower paced class using more props for support. Suitable for older people or those working with injuries or medical issues. If you are attending this class online you will need to have a selection of props at home. Required props include a yoga mat, yoga chair, bolster belt, two blocks, four blankets and wall space.